Masterful Me Blog

Insightful conversations, real coaching moments, and powerful reflections. Explore our blog and podcast for resources that inspire deep thinking and everyday growth. Our blog is a space to publish articles and topics related to Coaching, Supervision,  Development, Transformation and Change.

Supervision
Angela Gaehtgens

Love, Fear & the Six Interventions in Coaching Supervision

This article explores the relationship between the concepts of Love and Fear, as developed by Robin Shohet, and the Six Categories of Intervention by John Heron, within the context of Coaching Supervision. The integration of these two frameworks offers a powerful and reflective foundation for supervisory practice, supporting supervisors in fostering safety, ethical awareness, and

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Coaching Model
João Carlos Silva Costa

RISE Coaching Model – Response In Self Enlightenment

In the following lines I will seek to explain my Coaching Model and give meaning to the concept of RISE – Response In Self Enlightenment. As a preliminary note, I will say that coaching is first and foremost a relationship – a free and consciously established relationship between coach and client. Inspired by Eric Berne’s

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Supervision
Angela Gaehtgens

Coaching the Masterful Way: Supervision as the Key to Professional Mastery

In the world of coaching, excellence is not achieved by chance – it is cultivated through continuous learning, ethical practice, and personal reflection. At the heart of this journey lies coaching supervision, a practice that supports coaches in elevating their skills, maintaining high ethical standards, and navigating the complexities of their profession. Coaching supervision is

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Supervision
Angela Gaehtgens

Coaching Supervision: A Pathway to Excellence

Coaching supervision is more than just a best practice—it is an essential process for professional growth, ethical integrity, and maximizing impact. Supervision provides a structured space for deep reflection, where coaches can examine their practice, navigate challenges, and refine their approach to better serve their clients. A key framework used in coaching supervision is the

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Habit Coaching
Coaching Model
Michaela Gruebler

Habits & Coaching

HABITS When we are asked about our habits, we can usually only think of a few. We believe that we consciously decide and carry out most of our behavior. In fact, about 45% of our actions each day are driven by habits rather than conscious decisions.  And that makes sense. The human brain makes up

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Masterful Me Stories

The Podcast

In this podcast Angela Gaehtgens meets extraordinary people and their extraordinary life stories. (Portuguese Language)